Make Prep
Simple
To making competition prep fit into your life instead of replacing it. 13 short chapters on food, cardio, sleep, hunger and everything else that makes a first prep feel like a second job.
So, you've decided
you want to compete.
Exciting? Absolutely. Overwhelming? It can be. Your first prep can feel like your entire life suddenly revolves around food, steps, cardio, training, posing, sleep, meal prep, tanning and trying to remember what you're supposed to do next.
But prep doesn't have to consume your entire life. This guide isn't about making things harder. It's about building a routine simple enough to actually repeat, week after week, until show day.
The goal is a routine you can repeat consistently for months, one that makes you question if you're in your off season or if you've even started prep.
Stop chasing daily perfection. Chase the weekly number instead.
Your life doesn't have to fall apart because you only hit 8,000 steps on Tuesday. Look at the overall target and consistency; the same goes for cardio.
13 chapters. One goal.
Make prep boringly consistent, so it fits into your life instead of replacing it.
Make your food work for you
Stop chasing daily perfection
Move your day backwards
Make your social life work with prep
Get a hobby
Prep your environment
Make your sleep non-negotiable
Plan your week before it starts
Stop making prep your whole personality
Have a plan for hunger
Make your prep boring
Make posing & mobility simple
Stomach vacuums
Plus the printable Habit Tracker
13 chapters · full breakdowns, examples & checklists inside the ebook
The Habit Tracker
A printable, week at a glance tracker for your prep non-negotiables, so you can see your consistency instead of guessing at it. Yours free with the ebook.
- Training, meals, steps & cardio in one place
- Hydration, posing, sleep and self care too
- Print it, screenshot it, or stick it on the fridge
Sneak peek
Take the guesswork out of prep.
My coaching is designed to take the guesswork out of prep so you can focus on doing the work, knowing you have someone in your corner. You don't need to know everything before you start. That's what coaching is for.
Keep it simple.
Trust the process.
Your first prep doesn't need to be perfect. It just needs to be consistent. Get instant access to the ebook and the printable tracker, and go into your first prep already more prepared than most first-time athletes.