The Peak WeekPlaybook
Your competition week, organised. Everything you need to walk into show day prepared, calm, and ready to present the physique you've spent months building.
A guide for first time competitors
Your peak week
starts here.
Congratulations, girl. If you're reading this, you're officially in the final stretch of your competition prep. Excited. Nervous. Emotional. Overwhelmed. Pumped. Scared. Probably all of the above at the exact same time. And that's completely normal.
You've spent months building your physique, learning your posing, following your nutrition and making sacrifices to get here. This guide takes you through the practical side of getting ready for your competition, from before peak week all the way through to stepping on stage.
Prep built the body. Peak week prepares the presentation.
The Show Day Packing List
Screenshot it, save it, print it, tick every box. A full breakdown of exactly what to pack, organised by category, so nothing gets left behind.
- Competition essentials, beauty and hair
- Tan, food, backstage and tech
- Emergency kit and important information
7 chapters. Zero guesswork.
Everything you need to organise, prepare and execute your competition week with confidence.
What actually is peak week?
Before peak week, get organised
Skin prep for the perfect tan
Your peak week planner
Peak week dos and don'ts
The ultimate show day packing list
The perfect show day morning
Final chapter, your peak week FAQ
7 chapters plus a full FAQ, checklists and planner pages inside the ebook
This is your final week guide, not a replacement for one.
This guide is designed to help you organise, prepare and understand your competition week. It isn't a replacement for your individual coach, medical professional or personalised peak week strategy. If you're heading into your first prep without support, my coaching takes you through the entire process.
Go show them
what you've built.
Go own that stage. Go make yourself proud. And most importantly, enjoy the moment. Get the Peak Week Playbook and walk into your competition week prepared, calm, and ready.