Your Ultimate
Prep Collection
Every guide for prep, peak week and life after the stage, brought together in one complete collection.
4 ebooks, all in one place
One journey. Four guides.
Every stage covered.
Competing isn't one phase, it's four. Deciding if you're ready. Making prep fit your actual life. Getting through peak week without losing your mind. And figuring out who you are once the show is over.
Each guide was written for exactly one of those stages, and each one works on its own. Put them together and you've got the full picture, from the moment you consider stepping on stage to the moment you step off it.
Buy the bundle once, and you're covered from start to finish.
Four guides, one for each stage.
Grab the full bundle, or buy any guide on its own. Here's exactly what's inside each one.
Are You Ready To Prep?
Before you commit to a full prep, work out if you're actually ready for one. A free, honest check-in to help you decide if now is the right time to start.
Make Prep Simple
13 short chapters on making competition prep fit into your life instead of replacing it, covering food, cardio, sleep, hunger and everything else that makes a first prep feel like a second job. Includes the printable habit tracker.
The Peak Week Playbook
Your competition week, organised. Everything from before peak week through to stepping on stage, plus the full show day packing list, so nothing gets left behind.
The Reverse Guide
Life after the stage. Your guide to navigating what comes next, recovering, rebuilding and finding yourself again once the show is over, including a daily journal practice for the harder days.
All four guides are delivered instantly as PDFs
These guides support your prep, not a replacement for one.
These ebooks are designed to help you organise, prepare and understand each stage of the competition journey. They aren't a replacement for an individual coach, medical professional or personalised prep strategy. If you're heading into your first prep without support, my coaching takes you through the entire process.
Get the whole
collection.
Start with the free readiness check, work through prep and peak week with a plan, then come back to yourself once the show is over. All four guides, one purchase.